Pear, Carrot & Ginger Smoothies

Here is a quick recipe for a smoothie I made today.  The ingredient quantities are approximate, especially the carrot juice :)

The ingredients you will need are: 

5 pears

2 apples

2 cups fresh carrot juice or a little less

chunk of fresh chopped ginger

2 handfuls baby spinach

squeeze of lemon juice

It's very easy, all you need to do is:


1. Juice your carrots.  I always reserve the pulp to use in recipes later

2. Put it all into the blender and blend till smooth.  I haven't given quantities for the ginger as it's better to add to taste. If you like a thicker smoothie you might want to be conservative and add your carrot juice just a little at a time  

xxx